Starting therapy can feel like a big step—and often, it comes with a mix of emotions: hope, uncertainty, maybe even a bit of nervousness. If you're considering your first session, know that you're not alone in feeling unsure about what to expect. My aim is to create a space that feels welcoming, supportive, and free of pressure.

Here’s a gentle overview of what that first conversation might look like.

A Space to Get to Know Each Other

Your first session is really a beginning—a chance for us to meet, talk, and start getting a sense of how we might work together. You don’t need to prepare anything or have the “right” words. You’re welcome to share as much or as little as you feel comfortable with.

I’ll likely ask a few questions to better understand what’s bringing you to therapy, what you’re hoping for, and any important background you'd like to share. But it’s not an interview—it’s a conversation, and you set the pace.

Building Comfort and Safety

Therapy is most effective when you feel safe and heard. Part of our first session is about starting to build that foundation. You can ask questions about my approach, what therapy might look like moving forward, or anything else that’s on your mind. There’s no pressure to commit—this is about finding a good fit for you.

It’s Okay to Feel Nervous

It’s completely normal to feel a little unsure at the beginning. Opening up to someone new can feel vulnerable. I’m here to offer presence and care—not judgment. You’re welcome exactly as you are.

What Happens Next?

If it feels like a good fit, we can talk about what ongoing sessions might look like—how often we’d meet, what your goals are, and how we might tailor therapy to suit your needs.

If you’re not quite sure yet, that’s okay too. You’re welcome to take your time and reach out when you’re ready.