Areas of Support
You don't have to have everything figured out before reaching out.
You may know exactly what is bringing you to therapy, or you may simply know that something doesn't feel right and you're ready for things to change.
I work with adults and couples experiencing a range of challenges, including anxiety, relationship difficulties, self-worth concerns, trauma, and major life transitions. Often, these experiences overlap, and we can take time to understand what is happening beneath the surface.
Anxiety& Overwhelm
Anxiety can show up as constant worry, overthinking, difficulty relaxing, feeling on edge, or struggling to quiet your mind. Therapy can help you understand what is driving these patterns and develop a greater sense of calm and confidence.
Self-Worth & Perfectionism
Perhaps you are highly capable but rarely feel that you're doing enough. You may struggle with self-criticism, perfectionism, people-pleasing, or a persistent sense that you aren't quite enough. Together, we can explore where these patterns come from and develop a kinder, more grounded relationship with yourself.
Relationships & Attachment
Our early relationships can shape the ways we experience closeness, conflict, trust, and belonging. Therapy can help you understand recurring relationship patterns and develop greater awareness of the needs and protective responses underneath them.
Trauma & Difficult Experiences
Experiences from the past can continue to affect how we feel, relate to others, and experience ourselves. Together, we can work at a pace you help choose, build support and explore what is helpful for you now.
Life Transitions & Grief
Changes in relationships, family, work, identity, or other important areas of life can leave us feeling uncertain about what comes next. Therapy can offer space to process what you are losing, make sense of where you are now, and consider what you want moving forward.
Not sure where your experience fits?
You don't need to have the right words for what you're experiencing before reaching out. A free 15-minute consultation is an opportunity to share a little about what brings you to therapy and see whether I might be a good fit.