Individual Counselling
In Ontario & Western Canada
Sometimes we know that something isn’t quite right, but we’re not sure how to change it. You may be feeling anxious, overwhelmed, disconnected from yourself or others, or caught in patterns that you understand intellectually but still find difficult to change.
Individual counselling can offer a space to slow down and become curious about what is happening beneath the surface. Together, we can explore where these patterns come from, develop greater compassion for yourself, and find new ways of responding that feel more grounded and authentic.
A space to slow down, understand yourself more deeply, and move toward the life and relationships you want.
What can we work on together?
Anxiety & Overwhelm
Understanding anxious thoughts, worry, and the patterns that keep you feeling on edge.
Self-Worth & Perfectionism
Exploring self-criticism, people-pleasing, perfectionism, and the feeling that you’re never quite enough.
Relationships & Attachment
Understanding relationship patterns, communication difficulties, fears of rejection, and the ways we protect ourselves in relationships.
Trauma & Difficult Experiences
Making sense of experiences that continue to affect your sense of safety, relationships, emotions, or connection with yourself.
Life Transitions
Finding your footing through seasons of change, uncertainty, grief, identity shifts, or major life decisions.
A collaborative approach
My approach to therapy is warm, collaborative, and curious. I don't believe you need to have everything figured out before coming to therapy. Together, we can slow things down, make sense of what you're experiencing, and gently explore the patterns that may be keeping you stuck.
My work draws from attachment-based therapy, Internal Family Systems-informed approaches, Emotionally Focused Therapy, somatic approaches, EMDR, and compassion-focused therapy. I tailor our work to you rather than following a one-size-fits-all approach.
What can I expect from counselling?
Our sessions are a place where you can talk openly about what is happening in your life without having to perform or have the “right” answers. We may spend time understanding where a pattern comes from, noticing what happens in your body and emotions, or exploring different ways of responding.
Sometimes therapy involves practical strategies and psychoeducation. Other times, the work may be slower and more exploratory. My goal is to help you develop a deeper understanding of yourself while supporting meaningful, lasting change.
Online Individual Counselling
Individual sessions are 50 minutes and held virtually. Extended 75-minute sessions are also available upon request.
Wondering if we might be a good fit?
Book a free 15-minute consultation to tell me a little about what you're looking for and ask any questions you may have.