I’m Melissa, a Registered Psychotherapist offering online counselling to adults and couples in Ontario.
I believe therapy is most helpful when we can be honest about what we're experiencing without feeling judged or needing to have everything figured out first. My hope is to offer a space where you can slow down, become curious about yourself, and begin to understand the patterns that may be keeping you stuck.
I’m drawn to the places where our inner worlds and our relationships intersect—how our past experiences shape the ways we see ourselves, how we respond when we feel hurt or threatened, and how these patterns can show up in the relationships that matter most to us.
My approach is warm, compassionate, and collaborative. I won't simply tell you what to do or give you a list of things to fix. Instead, we'll work together to understand what's happening and explore what might help you move toward greater freedom, connection, and self-compassion.
How I work
I pay attention to your emotions, the ways your body responds to stress, and patterns in your relationships. Our work may include practical tools, reflection and approaches that help us understand your experiences with greater care. We’ll choose the approach together, with your needs and goals in mind.
I see these approaches as different ways of understanding the same fundamental question: What is happening beneath the surface, and what might help you respond differently?
Sometimes that means learning practical tools for anxiety or emotional regulation. Sometimes it means slowing down enough to understand a protective part of yourself that has been working hard to keep you safe. And sometimes it means exploring the relational patterns that make it difficult to feel close to the people you love.
I tailor therapy to the person or couple in front of me rather than following a one-size-fits-all approach..
My background & training
Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO)
Master of Arts in Counselling Psychology
Specialized training in Somatic EMDR
Certificate in Somatic Embodiment & Regulation Strategies
Certificate in Internal Family Systems with Tori Olds
Emotionally-Focused Couples Therapy (EFCT)- Level 1
Gottman Couples Therapy Level 1
Focus on mindfulness-based therapy, self-compassion, and trauma-informed care
Beyond the therapy room
Outside my work, I’m a partner and mother, and I’ve spent much of my adult life living and working internationally. These experiences have deepened my curiosity about relationships, culture, faith and the ways people find meaning. In our work together, your experiences and priorities guide the conversation.
Wondering if we'd be a good fit?
I offer a free 15-minute consultation where we can briefly connect, talk about what you're looking for, and see whether working together feels like a good fit.